Questions

Everything you need to
feel ready

If something is not here, get in touch. We would rather answer a question than have you arrive uncertain.

Getting started

No experience needed. Our teachers support all levels and you will not feel out of place.
Start with Serena Flow. If stress relief or better sleep brought you here, Yin is also worth an early look. If building strength is the goal, try Sculpt.
No. Flexibility is something the practice builds over time. Come as you are.
Comfortable clothing you can move freely in. We provide mats, blocks, bolsters, straps, and blankets. Layers are useful for Yin.

Booking and membership

Yes. Your first class is £12. Come and see if Serena is right for you before committing to anything further.
Through the online booking calendar. You will receive a confirmation by email with everything you need.
Yes. Up to 12 hours before your class through your account or by contacting us directly.
Monthly membership at £65 covers all four class styles. No joining fee. No contract. Cancel with a month's notice.

The practice

Yes. Yin is open to all levels. The pace is slow and the teacher will guide you through everything.
Serena Flow is accessible to all levels. Inner Flow assumes some prior experience and asks more of you physically and mentally.
Yes. Members consistently report better sleep, reduced stress, improved flexibility, a stronger core, and less back and hip pain from regular practice.

Practicalities

We are based in Hampstead. Full address and directions are on our contact page.
Yes. One-to-one sessions are available with selected teachers. Contact us to discuss availability and pricing.
Yes. Private group sessions and workshops are available. Contact us to discuss what you have in mind.