Yoga & Wellness Studio - Est. 2019
Return to
Return to
yourself.
The noise does not stop. You choose to step out of it. That is enough.
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The philosophy
Movement is not
Movement is not
the point.
Presence is.
Every class at Serena is built around a single idea: the body leads and the mind follows. Not the other way around. We do not sell transformation. We create the conditions for it.
Come as you are. The practice meets you where you stand.
7+
Years open
4
Class styles
500+
Members
What they say
Heard from
our members
"Every class leaves me grounded and recharged. Unlike anything I have experienced."
Clara J.
"My weekly reset. The teachers read the room. I never leave the same way I arrived."
Maya L.
"I came for stress relief and kept coming back for everything else."
Mark T.
"Sculpt toned me up while keeping the flow I love. Both in one class."
Nina P.
"Morning flows are my favourite part of the day. Did not expect to feel that way."
Claire M.
"Supportive without being soft. The best way I can describe Serena."
Alyssa K.
"Every class leaves me grounded and recharged. Unlike anything I have experienced."
Clara J.
"My weekly reset. The teachers read the room. I never leave the same way I arrived."
Maya L.
"I came for stress relief and kept coming back for everything else."
Mark T.
"Sculpt toned me up while keeping the flow I love. Both in one class."
Nina P.
"Morning flows are my favourite part of the day. Did not expect to feel that way."
Claire M.
"Supportive without being soft. The best way I can describe Serena."
Alyssa K.
What we offer
Choose your practice
The space
Less like a gym.
Less like a gym.
More like a breath.
Every corner of Serena is considered. Every surface chosen to make you feel at ease before the practice begins.
Natural light. Warm timber. Quiet. The kind of room that does half the work before you step on the mat.
Book a visit
From the journal
Visit our journal
Wellness notes.
Questions
Everything you need to
Everything you need to
feel ready
If something is not here, get in touch. We would rather answer a question than have you arrive uncertain.
Getting started
No experience needed. Our teachers support all levels and you will not feel out of place.
Start with Serena Flow. If stress relief or better sleep brought you here, Yin is also worth an early look. If building strength is the goal, try Sculpt.
No. Flexibility is something the practice builds over time. Come as you are.
Comfortable clothing you can move freely in. We provide mats, blocks, bolsters, straps, and blankets. Layers are useful for Yin.
Booking and membership
Yes. Your first class is £12. Come and see if Serena is right for you before committing to anything further.
Through the online booking calendar. You will receive a confirmation by email with everything you need.
Yes. Up to 12 hours before your class through your account or by contacting us directly.
Monthly membership at £65 covers all four class styles. No joining fee. No contract. Cancel with a month's notice.
The practice
Yes. Yin is open to all levels. The pace is slow and the teacher will guide you through everything.
Serena Flow is accessible to all levels. Inner Flow assumes some prior experience and asks more of you physically and mentally.
Yes. Members consistently report better sleep, reduced stress, improved flexibility, a stronger core, and less back and hip pain from regular practice.
Practicalities
We are based in Hampstead. Full address and directions are on our contact page.
Yes. One-to-one sessions are available with selected teachers. Contact us to discuss availability and pricing.
Yes. Private group sessions and workshops are available. Contact us to discuss what you have in mind.
Book online
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Book your
first class.
Your first class is £12. Come and feel it before you commit to anything.
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